• Kosher salt, half tsp.
  • Black pepper, ¼ tsp.
  • Pink grapefruit, two
  • Thinly sliced red onion, half, small sized
  • Fat free plain yogurt, half cup
  • Extra virgin olive oil, two tbsp.
  • Thinly sliced lacinato kale, eight ounces.
  • Fresh lemon juice, ¼ cup
  • Toasted hazelnuts, one ounce


  1. In a large bowl reserve three tbsp. juice. Now segment grapefruit.
  2. Next to it mince two rings onion.
  3. Add lemon juice, oil, salt, grapefruit juice and pepper. Mix them properly.
  4. Top with hazelnuts, onion and grapefruit.


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