- Water, 2/3 cup
- Pearl barley, uncooked, 1/3 cup
- Sliced banana, one
- Sunflower seeds, one tbsp.
- Honey, one tsp.
- Take a small microwave safe bowl and put in it water and barely. Put it in microwave for six minutes on high.
- Stir well.
- In the end top with honey, sunflower seeds and banana slices.